What’s this about learning meditation? Congratulations on making the best decision of your life! There is nothing to it! If you can commit yourself to daily practice, your work is now done. After a couple of weeks, you may wonder why you had waited so long. The benefits of learning meditation are highly pleasurable and your emotional health will soar.
A Beginner: In the very beginning you will use techniques to focus on the breathing. Begin to relax and control body and mind. You begin to feel there is much more to you than your current physical body. Begin to manifest your secret dreams and highest desires.
An Intermediate: As comfort and confidence progress, you naturally begin to experience an inner sense of freedom and a lightness that makes you want more. The releasing of certain thoughts and feelings have set you free- at last.
An Advanced: Once you you are ready to explore and experience your higher self, you can meditate for longer periods of time. You may desire Astral Travel, or a Shamanic Journey. The destinations to be experienced are endless, as they are being created by you!
During your meditation, you want to stop active thoughts from flowing, without causing resistance to them within yourself. The resistance will distract you from your meditative state.
There are several techniques to distract the brain: The OM method, white noise, chanting, etc.
If you experience difficulty in stopping physical movement, try a walking meditation. A walk through the forest can be enchanting, offering a sense of well-being and promote healing. There may be a city park nearby, a quiet bike path through a small town, or the delightful seashore. A daily walk can do wonders for the human spirit!
Learning meditation is not complicated as you can see. The first step is to make the commitment and keep your promise to yourself. If you wish to advance rather quickly, visit the link below to find out how to reduce the practice time by months or years.
Read on to discover one of the most profound ways of Learning Meditation
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December 17th, 2009 at 12:51 am
I love meditating… have you heard of Stewart St. John? http://www.stewartstjohnlight.com? His meditations are amazing, I thought you might find him interesting as he channels source for his meditations!