If you have access to a hill, consider an evening hike. Climb as far as you are comfortable. You could concentrate on a walking meditation and therefore arrive receptive to the gifts that await. Your quest for an easy meditation involves a direct path of moonlight, on an enchanting full moon night.
There are certain areas which offer a higher vibrational frequency, which do enhance the experience, yet are not necessary. If you live on the flat lands, and have stimulated a desire, this practice works wonders for the spirits.
Reaching the summit, face toward the moon, take a few calming breaths, point in your toes, and bend your knees just slightly. With palms facing the stars, slowly close your eyes until you are looking through your lashes as you line up your nostrils with the moonlight. Slowly breathe in and accept the moon’s energy, feeling the light penetrate into the core of your being. Your are collecting the mysterious energy which is radiating from the moon inside of your body, offering vitality and healing. This easy meditation experience promises energy which will last 30 days. Should walking not be your pleasure, this would be a beautiful ceremony to practice at water’s edge, a garden, or desert.
One interesting benefit I have experienced following a full moon meditation being I had harvested a very high level of energy which greatly enhanced my habitual bedtime meditation in the most profound ways. In combination with an advanced meditation audio, I began to experience higher, specific states of consciousness on that very night. Finally, after two years of nightly practice!
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Tags: easy meditation, learn meditation, learning meditation, meditate meditation, meditation and relaxation, meditation for beginners, meditation how to, meditation method, meditation methods, meditation mp3, meditation visualization, online meditation, sound meditation
May 18th, 2010 at 6:14 am
Good work, keep us posting, you are very good writer.